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If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. The type of lettuce that you choose for your salads or other recipes is important. Different types of lettuce have varying degrees of nutritional value. If you prefer romaine lettuce, you should understand the caloric content and health benefits of this vegetable.

Weight Loss

Romaine lettuce is the perfect supplement to a weight loss diet. To lose weight effectively, you must take in fewer calories per day from food. Because romaine lettuce only contains 17 calories per serving, you may eat large portions of romaine lettuce and still lose weight. In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating. Include romaine lettuce in your lunch or dinner salads to improve your weight loss efforts.



Buy Fresh Produce

Buy fresh Produce Inc. has the fresh Romaine Lettuce. BFP deals directly with the Growers as to provide Field Freshness every day. Our Growers are known in the industry for the best produce available with the most consistency year  around. BFP specializes in produce items and can deliver your product to your dock anywhere West of the Rockies. Contact BFP today for contract pricing and the best in quality and service.

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Contact us to place your order or for additional information on other produce items not list