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ITEM DESCRIPTION PRICE PER LB   BROCCOLI: 911 Florets Broccoli Florets 1.60 CABBAGE: 304 Shred Pln Cabbage Shredded Plain 0.42 CABBAGE: 305 Shred with Carr Cabbage Shred with Carrots Only 0.43 CABBAGE: 306 Carr & Red Cab Cabbage with Carrots & Red Cab… 0.43 CABBAGE: 307 Dic Cabbage Diced 0.42 CABBAGE RED: 331 Shred Cabbage Red Shredded 0.79 CARROTS: 501 WP Jbo Carrots Whole Peel Jumbo 0.80 CARROTS: 501 WP Read More

Spinach Wholesale

Spinach Wholesale Diet One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Cancer Flavonoids — a phytonutrient with anti-cancer properties abundant in spinach — have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer. Anti-Inflammatory Read More

Radishes Wholesale

Radishes Wholesale Radishes are a hardy, cool-season vegetable that can produce many crops each season due to its rapid days to maturity. Radishes can be planted in both the spring and the fall, but growing should be suspended in the warmer months. They are a very easy vegetable to grow. Cancer Prevention Radishes are part of the Brassica family, otherwise known as cruciferous vegetables. Research suggests that the antioxidants and Read More

Potatoes Wholesale

Potatoes Wholesale  One medium potato with skin is a good source of potassium, providing 620 milligrams or 18% of the recommended daily value (DV) per serving. Potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and fruits Potassium is a mineral that is part of every body cell. It helps regulate fluids and mineral balance in and out of cells and in doing so, Read More

Onions Wholesale

Onions Wholesale Health benefits of Onions Onions are very low in calories (just 40 calories per 100 g) and fats; however, rich in soluble dietary fiber. Phyto-chemical compounds allium and Allyl disulphide in the onion convert to allicin by enzymatic reaction when its modified leaves are distorted (crushing, cutting, etc.). Studies have shown that these compounds have anti-mutagenic (protects from cancers) and anti-diabetic properties (helps lower blood sugar levels in Read More

Mushrooms Wholesale

 Mushrooms Wholesale The health benefits of mushroom include relief from high cholesterol levels, breast cancer, prostrate cancer, and diabetes. It also helps in weight loss, increasing immunity. Almost all of us are familiar with mushrooms and their miraculous and magical powers. Particularly those who have read or heard a lot of fairy-tales such as Alice in Wonderland, Three Bears and a Baby etc. or those who have been playing the Read More

Iceberg Lettuce Wholesale

Iceberg Lettuce Wholesale Crisp firm leaves grow in compact, medium-sized heads. Light green fringed and heavily ruffled outer leaves with hearts that blanch to silvery white. Grows best in cool weather. The classic crisp head lettuce. Ready to harvest 85 days after sowing seeds.

Cucumbers Wholesale

Cucumbers Wholesale Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 10 Benefits of cucumbers: 1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put Read More

Celery Wholesale

Celery Wholesale If you have become accustomed to thinking about celery as a crunchy, low-cal vegetable but not a key part of your health support, it is time to think again. Recent research has greatly bolstered our knowledge about celery’s anti-inflammatory health benefits, including its protection against inflammation in the digestive tract itself. Some of the unique non-starch polysaccharides in celery—including apiuman—appear especially important in producing these anti-inflammatory benefits. (Unlike Read More


Cauliflower Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. The flower heads contain numerous health benefiting phtyo-nutrients such as indole-3-carbinol, sulforaphane etc., that help prevent prostate, ovarian and cervical cancers. Botanically, it is a member of the cruciferous or brassicaceae family. It has got a similar nutritional and phyto-chemistry profile with broccoli and cabbage. Several cultivars exist other than common snow-white variety, including Read More